STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhanced. A contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest and most effective methods available.
Runner, cyclist, golfer, figure skater or new mom, chances are you've heard someone talking about the BENEFITS of Pilates, this is what they say…
· longer, leaner muscles (less bulk, more freedom of movement)
· improves postural problems
· increases core strength/stability and peripheral mobility
· helps prevent injury
· enhances functional fitness, ease of movement
· balances strength & flexibility
· can be customized for everyone from rehab patients to elite athletes
· complements other methods of exercise
· improves performance in sports (golf, skiing, skating, dance, etc.)
· aids in balance, coordination & circulation