STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhanced. A contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest and most effective methods available.
“Pilates is more than just exercise, it’s the start to a healthier you!”
Runner, cyclist, golfer, figure skater or new mom, chances are you've heard someone talking about the BENEFITS of Pilates, this is what they say…
· longer, leaner muscles (less bulk, more freedom of movement)
· improves postural problems
· increases core strength/stability and peripheral mobility
· helps prevent injury
· enhances functional fitness, ease of movement
· balances strength & flexibility
· can be customized for everyone from rehab patients to elite athletes
· complements other methods of exercise
· improves performance in sports (golf, skiing, skating, dance, etc.)
· aids in balance, coordination & circulation
