Classes are taught privately or semi-privately and are instructed with the individual’s needs in mind. Using blocks, straps and bolsters to achieve a better posture.
Yoga is Mind, Body and Spirit…
Increased flexibility and pain management
Overall body strength and confidence
Breathing or pranayama as it’s called in yoga is helpful for reducing stress and fatigue.
Improved posture and body mechanics.
A nice compliment to any fitness program
