TRX Training or Torture!

I am loving my newest piece of equipment... The TRX Suspension Training.  Looks nothing like my reformers as nylon straps hang from the ceiling but has a lot of the same CORE values. 

Most but not all of the exercices are done standing, so a very functional way of moving as most of us sit too much.  But I think you need to have a good understanding of your body (from Pilates work) before attempting as you need to be stable in your movement.   

Also, I love that you get some cardio in from this versitile piece of equipment, 20mins and I was sweating! 

Can't wait to train or torture (LOL) my clients with the TRX.