The statement "real men do Pilates" only makes sense considering Joseph Pilates, the creator of the technique, was indeed a man. He actually was an accomplished athlete and was fit well into his 80's.
Pilates is definitely no longer just for dancers, it really is for everyone and everybody. In fact, it has evolved into an exercise for athletes to help meet their goals and of course men. I have been teaching Pilates for over 15years and yes the majority have been women but I have always had male clients; some athletes, some with back issues and some because their wife said so. I've had to make name changes to some exercises like the "mermaid" and up the spring tension on the equipment. But for the most part all the same goes.
So why should men choose to do Pilates:
The Core - This is what Pilates is most known for, of course you can do abdominal work in any work-out program but it's all in the way we move. Each exercise is done in such a precise way as to maximize the benefit of each move... getting a bigger bang for your buck. And it's not just great abs but a healthy, strong and moveable back.
Increased Flexibility - Pilates stretches you from head to toe and everything in between. Movement is geared towards increasing range of motion at the joint in a safe way. Flexibility is an important component to any work-out program, injury can occur otherwise. But especially important as we age and of course the weekend warrior. Improved flexibility will help your performance and make you feel better, just watch a cat or dog in the morning, they know how to stretch.
Prevention of Injury - Whether you are a couch potatoe or an athlete in training, injury can be prevalent, especially as we age. This thinking man's exercise will provide a well-rounded STRENGTH training program. Moving your body in such a way to create a balanced body.
The Mind-Body Connection - It starts with the breathe, moving from the inside out. You cannot do Pilates without being mindful.. no thinking of work or what's for dinner, just you and your body. This is no different than playing a round of golf or working on your back-hand playing tennis. Really isn't that how we should all live our lives!
Lastly and what will sell Pilates to all men...a greater sex life. Just go back to the previous benefits of doing Pilates and use your imagination.